BEING METHOD BREATHWORK COACHING

Release Stuck Emotions and Trauma with Breathwork Coaching

in Just 6 Weeks with Our Transformative Breathwork Journey

OUR BRAND NEW 1:1 COACHING PROGRAM

If you’re on this page I’m going to presume you’re here because you’ve been feeling stressed, maybe struggling with depression, and feel like you need to get free from trauma that has happened in the past.

You’re tired of talking about it or reading about it and finally want to get into your body and feel it and let it go.

If that’s the case, I can help you start your Somatic Breathwork journey and learn how to release stored emotions and let go of those limiting beleifs.

This 6-week program provides a safe, guided journey to help you release these burdens, reconnect with yourself, and cultivate lifelong healing practices.

IT WORKS!

To tell you exactly how Somatic Breathwork works let me expain that new research suggests that trauma is actually stored in the body not in our brain. So to release it and get free we need to use a somatic approach.

I know what you’r thinking, is this real? Can I really be free from those horrible things that happened? Can I really reduce my anxiety and feel safe again?

Yes. We have hundreds of testimonials. Don’t take my word for it. Read a handful of them below.

What People Are Saying

Breathwork Coaching

WHAT YOU WILL ACHIEVE

  • Freedom from emotional blocks.

  • A deeper connection with yourself and others.

  • Tools for stress management and resilience.

  • Weekly personalized coaching for tailored growth.

  • Lifetime access to the breathwork course materials.

Breathwork Coaching

Transform your life with personalized breathwork coaching at Being Method. Our expert-guided sessions help you harness the power of your breath to reduce stress, release emotional blockages, and cultivate clarity and balance. Through tailored techniques and compassionate support, you’ll reconnect with your body, calm your mind, and unlock your full potential. Whether you're navigating challenges or seeking personal growth, breathwork coaching empowers you to live with intention and vitality. Experience the profound benefits of conscious breathing and create lasting change in your life. Begin your journey to greater well-being with Being Method's breathwork coaching—where transformation starts with breath.

Imagine you have release those old emotions and stories from your body. Picture yourself right now not having to feel stressed or unsafe. Imagine being able to step into the life you dream of without those negative beliefs about yourself.

How would it impact your life to feel free, safe, and worthy?

PROGRAM BREAKDOWN

  • We do a thorough assessment to see where your respiratory health is. We then create a custom plan to get you achieve your goals.

  • This is a type of training we offer most students who can because of the overall health benefits. It can reduce anxiety, boost mitochondrial health, and help increase lung capacity.

  • This is a technique used to cultivate a spiritual experience and release stored emotions in the body.

  • This is a technique used to create calm in the body. It can help with stress, fertility issues, skin issues, and more.

  • You will integrate with a personal trauma informed coach. They will offer you journaling sessions, feed back, and offer support.

  • Our course will offer support as you continue on with your breathwork practice.

How does it work?

Step 1: Sign up to work 1:1 with one of our incredible trauma informed certified breathwork coaches.

Step 2: Complete 6 weeks of weekly personalized breathwork sessions to heal on a deep cellular level.

Step 3: Continue your practice with our online course and recordings.

Step 4: Finish knowing how to regulate and heal with breathwork for life.

Meet our Coaches

  • Julia Dalbard

    Julia is a Life Coach, Yoga Teacher and Breathwork Coach passionate about guiding individuals toward their true potential. She creates a safe, supportive space where clients can release limiting beliefs and emotional trauma. With an intuitive approach and a deep understanding of breathwork, Julia fosters trust and openness, enabling clients to explore their inner world and experience profound healing. Her work helps clients gain clarity, tap into their inner power and cultivate lasting transformation.

  • Iria Lizana

    Iria is an international, trauma-informed Somatic Psychotherapist specializing in building confidence and self-worth through transformative modalities like Breathwork. As a Certified Being Method Breathwork Coach, Iria has helped individuals worldwide release repressed emotions, overcome emotional blocks, and rewire their subconscious minds, fostering deeper self-love and connection with self and others. Iria helps others find freedom while guiding them with empathy and connection.

SPOTS ARE LIMITED.